Whether it’s a room full of women seeking calm in the chaos, or a workplace ready to nurture wellbeing and confidence, my talks and consultancy sessions are designed to help people slow down, reconnect, and remember who they truly are.

I blend psychology, spirituality, and practical tools to guide audiences through self-awareness, emotional healing, and inner transformation, in a way that feels grounded, empowering, and deeply human.

My Approach

With a background in psychology, teaching, and holistic healing, I bridge the gap between science and spirituality. My sessions combine relatable mindset tools with soulful practices like mindfulness, journaling, and energy work creating safe, uplifting spaces where people can been seen, supported, and inspired to take meaningful steps forward.

Every talk or workshop is tailored to your audience, always with the intention of encouraging self-belief, calm, and connection.

Each theme can be adapted for community events, retreats, or workplace wellbeing sessions.

• Overcoming high- functioning anxiety.
• Healing from emotional burnout.
• Building self-belief and confidence.
• Understanding and transforming imposter syndrome.
• Emotional resilience and self-worth.
• Balancing feminine and masculine energy in life and business.
• Manifestation and mindset in everyday life.
• Spiritual wellbeing in the modern world.

Consultancy Services

I also offer consultancy for organisations, businesses, and wellbeing professionals looking to bring more compassion, authenticity, and mindfulness into their spaces. This can include:

Previous Events.

I have had the joy of speaking at several events, sharing my story around high-functioning anxiety and guiding others towards inner peace and empowerment. This is just the beginning, I’m open to collaborate with:

Testimonial

Heather hosted an hour session at my online Mindfulness Retreat and it was clear she is very knowledgeable and approachable around her subject. I received positive feedback from attendees. Thank you, Heather. – Pamela, Event Organiser.

Let’s Create Something Transformative

If you’re planning a wellbeing event, retreat, podcast or team workshop, I’d love to connect and explore how we can work together. Let’s inspire your audience to feel calm, confident, and connected from the inside out.

“When people feel safe to heal, they begin to believe in themselves again, be more productive, happier and that’s where the magic happens”